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for parents & Educators

Take a look below (hover over icons) for research-based insights on strategies to promote youth mental health. These tips are for parents, educators, and youth-serving professionals working tirelessly to raise courageous, resilient, and compassionate children and teens. ​*Mobile-responsive not currently available. 

Positive Expectations

We often tell children what NOT to do; without telling them what to do instead. Teaching children what you WANT them to do can help reduce behavior problems. Set & teach clear, positive behavioral expectations.

Accomodations

Going out of your way to prevent distress in children with excessive worries or fears can actually make their anxiety worse. Empathy & validation PLUS gradual & safe exposure to challenges build courage and confidence!

Independence & Responsibility

Children and teens need opportunities to develop confidence in their knowledge, skills, and abilities. A good rule: try not to do things FOR them that they can do themselves.

Stress & the Brain

Stressed humans can't access the parts of their brain that allow them to think rationally and reflect on their behaviors. Recognize when children (and adults) are experiencing a fight, flight, or freeze response. Model mindful moments and relaxation strategies.

Attention & Reinforcement

Pay attention to what you're paying attention to! Highlight the times a child is meeting (or working hard to meet) expectations and positively reinforce their efforts. A good rule: 5 positive reinforcements for every 1 correction.

Boundaries & Enforcement

Clearly set and consistently enforce boundaries. The belief that a child will be caught misbehaving is what deters misbehavior; not punitive consequences! Try a simple "no," along with a restatement of what behaviors you expect of them. Be consistent with consequences!

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The best youth mental health care happens

outside the therapy room-

in the environments where children live, learn, and play.

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