Trade Worry

For Courage

Helping parents, schools, and youth-serving professionals transform discipline, prevent anxiety, and promote youth mental health.

     Bellingham, WA 

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core belief

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The best youth mental health care happens outside the therapy room- in the environments where children live, learn, and play.

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serving families, teachers, schools, and young people in Whatcom, SKAGIT, AND SNOHOMISH COUNTIES.

Office located in Bellingham, WA

Consulting

SCHOOL Discipline &
 MENTAL HEALTH

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Helping schools transform punitive and permissive discipline systems and promote youth mental health. ​

Trainings

Professionals​ & Parents
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Trainings and workshops for youth-serving professionals, counselors, and student support services professionals.

Counseling

anxiety + OCD
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Not accepting new counseling referrals at this time. I do offer educational workshops for Parents of anxious children-teens.

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specialties

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youth anxiety

school mental health

school Discipline 

Cascadia Youth Mental Health PLLC

Click the link below to check out my QUICK tips for parents, teachers, and youth-serving professionals. 

Quick tips to promote youth mental health

More about Tammy

Tammy Dee, LICSW

MSW, University of Washington, Seattle 2012
LICSW, WA State #LW60922289

OCD & Anxiety Psychotherapist, trainer, &
​SCHOOL MENTAL HEALTH CONSULTANT

​I'm Tamara "Tammy" Dee (I use she/her/hers pronouns), owner of Cascadia Youth Mental Health PLLC. I provide professional social work services focused on youth mental health promotion. I work with families, organizations, and communities and offer parenting workshops, counseling, and organizational consulting. In my counseling practice, I offer child, teen, and young adult anxiety and OCD counseling and counseling for new educators and helping professionals. In my consulting work, I help schools and school-based professionals create environments that promote child and adolescent mental health.
LICSW #LW60922289 ; MSW, UNIVERSITY OF WASHINGTON, SEATTLE (2012)
​Learn more about me...

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Featured Insights

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For Parents

18NOV

IS MY CHILD TOO YOUNG TO HAVE ANXIETY?

Some anxiety disorders "show up" earlier, on average, than others. Read on to learn more...

23OCT

HOW TO HELP MY ANXIOUS CHILD OR TEEN?

Did you know 4 out of 10 Whatcom County 8th graders report experiencing symptoms of anxiety... (HYS 2018).