For CURRENT counseling clients

Client portal

Click the icon above to login to your client portal to pay bills, manage your appointment schedule, and complete paperwork.

Notice of Private Practices

Click the icon above to review the HIPAA Notice of Private Practices. I am required to include this Notice of Privacy Practices on my website. 

telehealth tips

Click the icon above for tips on preparing for Telehealth session. I will send you a link to the video session 10 minutes before your scheduled appointment.

Current clients, please use the secure messaging function on the client portal to communication with me. Call (360) 685-4287 (current clients only) to reach my voicemail M-F. Please call 911 or the suicide crisis hotline for emergencies. National Suicide Crisis Line: 1-800-273-8255

A covId19 update  letter to current clients

Note: I am not accepting new counseling referrals at this time.

April 3, 2020 - UPDATE

I hope you are all staying safe and finding time for connection and self-care. In response to health and government officials' request for increased Social Distancing, on March 16th, 2020 I decided to cancel all in-person appointments through at least 4/17/2020. However, as we have received more updates on the likely duration of Social distancing measures, I have decided to cancel all in person sessions until further notice, and my practice is 100% telehealth. 

 I am thrilled to be able to offer Telehealth services to clients. Telehealth is just as effective as in-person sessions, and is far more convenient for many busy families. I encourage individuals who are able to use telehealth (phone and video sessions) to take advantage of that option during this time to ensure continuity of care. HIPAA Secure (encrypted) audio and video sessions are available as 30-minute and 50-minute appointments. Children age 12 and under will need a guardian present during any telehealth sessions. My practice will be 100% Telehealth for the foreseeable future. 

Telehealth is easy to set up on your end. You will need a phone or computer with access to the internet and audio/visual connection. I will send you a link to our session 10 minutes before your appointment. You will also need a comfortable place to chat with me that is also private. If confidentiality is a concern, please communicate with me via Secure Messaging function on your Client Portal. 

Due to the change in everyone's daily routines, I'm also asking current clients to SELF-SCHEDULE THEIR TELEHEALTH APPOINTMENTS ONLINE using my Client Portal at their convenience (link below). 

If I have not received communication from an existing client by the end of April, then I will need to begin the process of terminating care. I encourage clients to communicate with me via the Secure Messaging function on their Client Portal. 

Schedule Telehealth Appointment Here

Take care and keep social distancing!

I will be checking my voicemails daily M-F.
(360) 685-4287
​
Tamara Dee, LICSW

Preparing for your telehealth appointment

​Check out this link for information on how to set yourself up for a private telehealth appointment: 
​https://personcenteredtech.com/tmh/clients/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com&fbclid=IwAR16b3orqzMa3xM_swBQwdyQmhWSfQ1-AncIUC-lOd5hZvdhAsvQPRSDkHc

MY favorite FREE resources

I've kept my list super short and sweet to limit overwhelm. 
These are my tried and true favorites!

yoga classes

Yoga with Adrienne

Mindfulness APP

Smiling Mind App

Anxiety App

Mindshift CBT - Anxiety Canada